!workout

Why do !workout

You know that overwhelming happy feeling you get after intense exercise? That's an endorphin rush, your body's way of saying "THANK YOU, I NEEDED THAT." Your body knows what's up: exercise keeps us strong, fit, and confident.

How?

No gym? No equipment? No problem - and no excuse. Anyone can work out, right in their living room. Whether you're sweating in front of your TV or at the gym, the main thing is just to find an exercise routine that's right for your fitness level -- try to find one that leaves you tired but not exhausted (totally draining your energy doesn't help anything), and motivated to do it again. And we mean this: talk to your doctor before starting a new fitness routine.