!walking

Why do !walking

Walking is a simple and powerful exercise -- it's REALLY good for your heart, mind and body.

How?

A simple walk around your neighborhood can be soothing and enjoyable. Pressed for time? Find opportunities for walking in the course of your day: park a few blocks away from work or have lunch in the park, for example. Or try taking an evening walk with a family member; it's a fantastic way to have quality time with others.