!fruitandveggies

Why do !fruitandveggies

Fruit and vegetables not only boast bright colors and amusing names like "arugula" and "kumquat," they also contain the vitamins, minerals, and fiber that your body needs to fight disease and stay balanced. And almost nobody gets enough. The MyPlate guide actually says that half of every meal should be fruit and vegetables. Half. How do you like them apples? (...See what we did there? "Apples"? Never mind.)

How?

Go eat some fruit and/or vegetables. Feel free to arrange them in an attractive or amusing way, just be sure you eat them afterwards. (Pro tip: dried or highly processed fruits are not going to be so useful to you. Focus on the fresh or frozen.)